We’ve all heard the phrases, “You are what you eat” and “Abs are made in the kitchen, not the gym.” And these are 100% accurate. The foods you chose to put in your body play a key role in both your physique and lifestyle. But did you know foods have a major effect on your skin too? Here are the 10 best foods to get healthy, glowing skin.
1. Avocados
Avocados are considered a superfood for good reason. High in antioxidants, omega-9, minerals, Vitamin E and Vitamin C, every bite is packed with skin-boosting nutrients. Vitamin C reduces inflammation and can reduce the effects of acne and Vitamin E can slow down the signs of aging such as fine lines and wrinkles.
So the next time you order avocado toast at brunch, just know that your skin is thanking you.
2. Green tea
Try switching out your morning coffee for green tea. Along with the natural source of caffeine, green tea supplies dozens of beneficial nutrients. Rich in flavonoids and polyphenols, this beverage reduces inflammation and the amount of sebum (oil) produced through your pores. Less oil=less acne!
3. Salmon
The high concentration of Omega-3 fatty acid helps slow the breakdown of collagen and elastin in skin. Want supple, glowing skin? Omega-3’s are your answer.
4. almonds
Almonds contain riboflavin and niacin (Vitamin B’s) and Vitamin E, which are shown to increase the production of collagen and maintain healthy, elastic skin. Recent studies have shown that women who ate almonds as a daily snack had a decrease in wrinkle severity by 10%.
5. sweet potatoes
Vitamin A derivatives that can be found in sweet potatoes are linked to a reduction in oil production. These same derivatives are actually used as the active ingredient in prescription acne treatments! If you struggle with oily or acne-prone skin, try adding sweet potatoes in your diet for an extra skin boost.
6. spinach
Spinach (or really any leafy green) contains Vitamin K and chlorophyll. Vitamin K increases blood circulation and reduces inflammation which both help to provide you with younger-looking skin. If you have Tik Tok, I’m sure you’re familiar with chlorophyll and its superior nutritional functionality. But, you don’t need to add synthetic drops to your water to get the benefits of chlorophyll. Eating your greens will do the trick as well!
7. Turmeric
Another superfood making its way on to the list. Turmeric contains curcumin, an antioxidant that reduces the appearance of dull skin and increases collagen production. Sprinkle turmeric in your smoothie, on your eggs or even in an at-home face mask to get the benefits. (Disclaimer: I tried a turmeric face mask once, and it temporarily left an orange stain)
8. Cinnamon
As one of the only foods with antibacterial properties, cinnamon helps stop acne before it happens. Packed with antioxidants, anti-inflammatory properties, and increased blood circulation, cinnamon is an overachiever.
9. Berries
The pigmentation and coloring found in berries is directly related to their antioxidant concentration. Antioxidants combat the free radicals that break down collagen in your skin. Add some berries to your diet to keep your skin healthy and glowing.
10. Dark chocolate
Along with antioxidants, dark chocolate contains a flavanols, a type of polyphenol. Flavanols both reduce rough texture on skin and protect it from breakdown due to harmful UV rays. Try eating 50%-70% cocoa chocolate to get the skin benefits from dark chocolate.
foods to steer clear of
While eating the right foods can aid in your efforts to achieve beautiful, glowing skin, eating the wrong foods can send you in the opposite direction. Here some foods to avoid:
-sugary cereal
-white bread
-soda
-fruit juices
-icecream
-alcohol
Putting the right nutrients in your body is so important when it comes to achieving healthy skin. And eating right is an easy way to boosts your skins youthfulness and overall health. Make sure to add these 10 best foods for healthy skin to your diet!